Erica Cobb worked hard and achieved some amazing results. You may have heard her mention Inner Strength Fitness or her trainer, Chris Williamson, on the BJ, Howie and Erica show on Denver's Alice 105.9.
Congratulations Erica!!!
Monday, October 4, 2010
Erica Cobb's amazing transformation
Erica Cobb worked hard and achieved some amazing results. You may have heard her mention Inner Strength Fitness or her trainer, Chris Williamson, on the BJ, Howie and Erica show on Denver's Alice 105.9.
Congratulations Erica!!!
Saturday, October 2, 2010
Competition Timelines
ISF Bunny Competition Timeline
12-Weeks Out
• Decide on what NPC show to compete
• Register for NPC Card – www.npcnewsonline.com
• Register for specific NPC Show – Colorado Shows: www.jefftaylor.com
• Begin Tanning 5-7 min every 2-3 days * consult with your trainer as you may not need to start this yet.
• Official team tanning Salon : Darque Tan
8-Weeks Out
• Increase Tan times to 10-15 min
• Schedule Appts for suits fittings; Color, designs etc. www.christinemarshdesigns.com / 303- 584-0832
• Purchase Competition Shoes:
1. You can go to Christine Marsh ($50-$75)
2. Ebay (Go to Christines to see which shoes you like and can walk in) (as low as $10?)
3. electriqueboutique.com ($25-??)
• Purchase Jewelry; Claires; No necklaces. Bracelets, earring and rings
• Schedule Time off Work preferably Thursday & Friday Prior to event
• Book Hotel and Airline reservations if needed
4-Weeks Out
• Schedule Appts For:
• Hair; 1 Week prior to show
PLEASE SEND ME/ ADD any recommended vendors
• Nails; 3-4 Days prior to show
1. Preferably, French Manicure Nails and Toes: French
• TAN: Get in touch with Christine at Elite Tan- she will send you an additional “Skin Prep” sheet for the days leading up to your comp tan.
1. airbrushyourtan@yahoo.com\/ 719-659-0857
• Waxing/Hair Removal; 3-4 Days prior, Bikini Line, Lip, Brow etc.
• Teeth:
1. Crest White strips OR
2. Team Sponsor White Teeth Boutique: 720-383-0567
• Make Up
1. Camala Rodriguez
2. ?? Please send me any other Make- Up People
2-Weeks out
• Get with Chris on diet changes
• Increase tan times to maximum allowed
• Confirm Time off Work
• Confirm Babysitter for children and/or animals
• Confirm All appt Times
Week of show
• Show to all Appts Made; Hair, Nails, Waxing etc.
• Complete 3 depletion workouts (Sun-Mon-Tues) prior to show
• Last Tanning session is Wed AM
DAY OF:
o Bring competition suit
o NPC card
o D.L.
o Credit Card / Cash or Check book for any incidentals
o Baggy black track suit so your color doesn’t rub off—
What goes in my backstage bag?:
1. Jewelry
2. Flip-Flops
3. Robe/ big towel
4. Yoga mat to sit on – you may be on the floor a lot.
5. Competition Heels (bring back up pair if you can)
6. Camera
7. Cell Phone
8. Cell Charger
9. I-pod
10. Makeup
11. Lip Gloss
12. Lashes
13. Eye lash glue
14. Scissors (to cut bikini strings)
15. Bikini Bite or 3M spray
16. Celebration Dress
12-Weeks Out
• Decide on what NPC show to compete
• Register for NPC Card – www.npcnewsonline.com
• Register for specific NPC Show – Colorado Shows: www.jefftaylor.com
• Begin Tanning 5-7 min every 2-3 days * consult with your trainer as you may not need to start this yet.
• Official team tanning Salon : Darque Tan
8-Weeks Out
• Increase Tan times to 10-15 min
• Schedule Appts for suits fittings; Color, designs etc. www.christinemarshdesigns.com / 303- 584-0832
• Purchase Competition Shoes:
1. You can go to Christine Marsh ($50-$75)
2. Ebay (Go to Christines to see which shoes you like and can walk in) (as low as $10?)
3. electriqueboutique.com ($25-??)
• Purchase Jewelry; Claires; No necklaces. Bracelets, earring and rings
• Schedule Time off Work preferably Thursday & Friday Prior to event
• Book Hotel and Airline reservations if needed
4-Weeks Out
• Schedule Appts For:
• Hair; 1 Week prior to show
PLEASE SEND ME/ ADD any recommended vendors
• Nails; 3-4 Days prior to show
1. Preferably, French Manicure Nails and Toes: French
• TAN: Get in touch with Christine at Elite Tan- she will send you an additional “Skin Prep” sheet for the days leading up to your comp tan.
1. airbrushyourtan@yahoo.com\/ 719-659-0857
• Waxing/Hair Removal; 3-4 Days prior, Bikini Line, Lip, Brow etc.
• Teeth:
1. Crest White strips OR
2. Team Sponsor White Teeth Boutique: 720-383-0567
• Make Up
1. Camala Rodriguez
2. ?? Please send me any other Make- Up People
2-Weeks out
• Get with Chris on diet changes
• Increase tan times to maximum allowed
• Confirm Time off Work
• Confirm Babysitter for children and/or animals
• Confirm All appt Times
Week of show
• Show to all Appts Made; Hair, Nails, Waxing etc.
• Complete 3 depletion workouts (Sun-Mon-Tues) prior to show
• Last Tanning session is Wed AM
DAY OF:
o Bring competition suit
o NPC card
o D.L.
o Credit Card / Cash or Check book for any incidentals
o Baggy black track suit so your color doesn’t rub off—
What goes in my backstage bag?:
1. Jewelry
2. Flip-Flops
3. Robe/ big towel
4. Yoga mat to sit on – you may be on the floor a lot.
5. Competition Heels (bring back up pair if you can)
6. Camera
7. Cell Phone
8. Cell Charger
9. I-pod
10. Makeup
11. Lip Gloss
12. Lashes
13. Eye lash glue
14. Scissors (to cut bikini strings)
15. Bikini Bite or 3M spray
16. Celebration Dress
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